Mosaic Yoga classes are designed to help you develop strength, mobility, and awareness to improve your everyday life.
I teach based on the Iyengar method in a relaxing setting with props to modify for individual needs.
Together we will learn your limitations and strengths to recognize what your body needs most.
Before You Sign Up:
I offer a 30 minute complimentary one-on-one session for you to familiarize yourself with zoom, understand how to set up, and to answer any questions before your first class.
Class Options:
Join an existing class already on the schedule
Reach out about a new time and day to create a new class time
Inquire about private sessions (one-on-one or a small group).
